Char G

Char G

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Posts by Char G

Grab and go breakfast idea


As you’ve probably noticed, I have been making a lot of different frittatas lately. I like them because they so flexible in what you can use in them, can be eaten warm or cold and usually taste great.

This week, I tried baking them in single serving half pint glass jars instead of a pie plate. This turned out to be a great idea, since now they can easily be taken for breakfast on my trip to work. Just put plastic covers on them and store them in the refrigerator.

Today’s frittata recipe is easy, just onions, olive oil, potatoes, garlic and eggs, which are probably things you have in your kitchen already. To make them, thinly slice an onion and two potatoes.

Cook the onion in olive oil for about 5 minutes until it gets slightly carmelized.  Then add the potatoes, about 2 cloves of garlic and about 2 cups of water. Cook about 10 minutes until the potatoes are softened. Let the onion and potato mixture cool.

Whisk 8 eggs in a bowl. Mix with onions and potatoes and pour into jars. Bake about 50 minutes (until they don’t have any liquid portion) in a 350 degree oven.

Watch this appearing in my lunches soon!


While out grocery shopping, I’m always on the lookout for new things to mix it up for the lunches that I pack and take to work. I gotta tell you that I’m skeptical on a lot of the single-serving items out there, since most don’t meet the “real food” guidelines. And, in a lot of cases, I don’t even look, just assume they won’t cut it.

So, I have to admit that I probably passed by these single-serving guacamole minis at Costco several times. But, I guess I’m getting a little smarter, because last week, I checked out the ingredient listing on them and found out they are awesome. They have just five ingredients (avocado, dehydrated onion, white vinegar, salt and garlic) and are all organic.

As for flavor, they taste like any good guacamole. I like it spicy so I’m adding in a dash of something to spice it up when I eat it. I usually dip carrot sticks, but if I had jicama on hand, I’d definitely use that. And, I think many other dipping vegetables would also be awesome.

I tossed a few in my fridge for snacking and lunch packing. The gal at Costco told me she freezes them and they are still great, so I put the remainder into my freezer. I haven’t tried those yet, but I’ve got my fingers crossed.

Have you run across any good items that were better for you than you expected?

My lunches this week have been….


Well, today I got soup at the new Potbelly restaurant in Fargo, but I did bring my lunch all week. These are the lunches I packed late Sunday afternoon, which is a huge time saver for me and pretty much guarantees that I’ll actually bring my lunch during the week. I’ve learned that if I leave it for each evening, I will inevitably be too busy to get one made each night.

All four days this week included a large salad made with English cucumbers, grape tomatoes, celery, and red and yellow peppers. I keep a small bottle of balsamic vinegar in my desk drawer to use as a salad dressing.

Lunch #1 included the salad, plus some canned tuna mixed with roasted red pepper, a honeycrisp apply, Sunbutter and a few green olives.


For my second lunch this week, I had leftover jerk chicken, dried cherries and cocoa roasted almonds.

No, the salad doesn’t get boring. The next day I had another honeycrisp apple, this time with natural peanut butter. I also had spicy pickled green beans, and the empty container was for some frozen shrimp that I packed that morning. Yum!

And finally, here’s another serving of canned tuna, this time topped with dill relish. I also had a few slices of dried peaches, a small serving of white cheddar cheese and a Pumpin Pie Larabar (a new flavor I just tried that was very good!).


A new look at an old favorite!


Yesterday, I was looking for a quick lunch and here’s what I came up with.  I took a mushroom and Swiss burger out of the freezer and fried it (which I NEVER do and still would have preferred to grill it, but that didn’t feel quick and it also was pretty cold outside).  I served it with ketchup (not real food, BTW), mustard and a dollop of dill relish.  I purchased the burger from my local butcher shop.

Fast, easy, delicious!

Mom’s making chips from squash!


My mom shared with me her latest recipe for making chips out of the acorn squash that she planted in her garden this year. She says they are good warm or cooled. Here’s how to make them….

Squash Chips

Wash the squash and cut a slice off one side so that it doesn’t roll when you cut the rest of the slices.

Slice the entire squash into 1/4″ slices (if they get thinner, they are even better).   (Mom’s editorial comment: “They are so pretty as they have a scalloped edge.”)  Discard the middles when you get to where you are cutting into the seeds.

Dip in olive oil and then parmesan cheese.  Put them on cookie sheets and bake in a hot oven.  I start with one pan on the lowest rack, bake for 10 minutes and then move to a higher rack.  Then, put the other pan on the lower rack.  I had the oven at about 400.  Salt as desired.

Memories come from everywhere


I used this dish a couple days ago to warm up two items — chipotle shredded pork and roasted butternut squash.

It’s a unique dish and I don’t know that I’ve seen one like it other places. The divider is nice when you’re cooking multiple things. I think warming up leftovers is a great example of when a dish like this can be useful. I love that it’s unusual but in a utilitarian way.

To me, though, the dish brings back memories — memories of the beautiful woman that owned it before me. Her name was Charlotte (which is very similar to my name) and she was my great aunt. I remember many things about her, including her love of gardening and her ability to use a use her spinning wheel to make wool into yarn. She had a large sale when she and her husband downsized from their large farmhouse and moved into town and I actually have several items from this woman, and each time I use them, they bring back a warm feeling about her.


Last of the fall produce


I’ve had about 10 butternut squash waiting in my garage since the first freeze and yesterday was the day to do something with them. I know that they would keep fine just in the garage, but with that many squash, I just wasn’t sure we’d eat them fast enough.

So , I cut them in half and roasted them in the oven at 400 degrees for about 45 minutes. (You do need to scrap out the seeds before roasting.) I added about a half inch of water to each pan. I ended up doing two batches.

Once they had cooled, I peeled them and mashed them. I did find that the ones that had gotten brown on the skin were much easier to peel (good tip!). Now I have several containers of roasted squash in my freezer for soups or just eating. I saved out a couple servings for dinner tonight with the shredded pork that I had in the slow cooker all day yesterday.

Egg “breakfast bars”?


I’m kind of fixated on a new breakfast.  I kept seeing recipes online for “egg muffins” or things that looked a lot like them. So, I tried making them to see if they would work well for quick breakfasts on working days.  They do make fast breakfasts so I’ve been making them on Sundays. (You know my routine by now, right?)

One of them in a muffin tin just didn’t seem like enough food though, so I pulled out my trusty silicone granola bar pans and tried them out instead.  Here’s some pictures of most recent version using cherry tomatoes, shallots (from my garden), mushrooms and bacon.  They were both good but I gotta admit the ones with BACON were better. And, I tried try cooking the veggies in coconut oil on the first batch and my opinion is that made the muffins taste a little too sweet for my liking. I’ve also been topping them sometimes with salsa.





Tomorrow’s lunch for October Unprocessed


I broke my habit this week and only made two lunches Sunday night, instead of my usual four. So, tonight I had to make lunch for tomorrow.

I am also kicking it up a notch this month, trying to be even more unprocessed. I’ve taken the 5th Annual October Unprocessed Challenge. The easiest way to eat “real food” is to make it yourself; you just can’t trust restaurants.

So, here’s the lunch I made tonight. It’s not my usual, but it looks pretty good. I made it by scrounging in the kitchen (not that different, I guess, from what I do many Sunday nights.)

On the menu:  Tri-color pepper salad with shallots (from my garden), dressed with olive oil and white vinegar; cottage cheese (doesn’t look that good?), red grapes, a few green olives, a chunk of white cheddar cheese, a snack-size Cashew Cookie Lara bar and a square of dark chocolate.

A question for you….


I have this thing.. I think it’s kind of strange… but I’m not really sure. So, I’m asking you?

See, I canned a bunch of stuff this fall, like applesauce, tomatoes, peaches, vegetable juice, maybe a few other things.  They’re all sitting there on my shelf, looking awesome. They’re just waiting.  And waiting… and waiting.

You see, I can’t use them yet. I just can’t. I feel like I need to wait until it’s colder outside before I dig into them. (Yesterday, I needed applesauce in my breakfast cookie recipe and it about killed me to open that jar and use it now.) I know, I get it, I canned them to use but it just seems like I should be saving them until a little snow flies.

How about you? Do you start using your fall canned goods right away, or save them a while, like I do?

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