Char G

Char G

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Preserving my red cabbage


I’m still getting small heads of red cabbage from my garden, so yesterday, I looked up ideas on how to preserve it. It turns out you can just blanch it for three minutes and then pop it into the freezer. So, that is what I did with about four heads that were ready.

Way too easy!  These will taste great in soups later this winter.

Those tomatoes just keep growing!


I’m drowning in tomatoes — they are ripening on the vines, plus in shallow boxes on tables on my patio.

Both Sunday and last night, I made and canned batches of spicy V8 juice, using a hybrid of several recipes I found on the internet. Not even both batches that I made are the same, and I think the second batch, which is slightly more spicy, tastes better. But both are quite good.

Here’s the recipe:

Home canned tomato/vegetable juice

12 cups tomatoes, quartered

3 ½ cups combination of spinach, cabbage, celery (other green vegetables that you have), chopped

2 cups carrots, chopped

½ cup onions, diced

7 sprigs fresh parsley

2 cups chopped peppers, any color, chopped

4 tsp Worcestershire sauce

1 jalapeno

Salt to taste


Chop all vegetables into large chunks.  Puree vegetables in a high-powered blender in batches. (I used my Vitamix and it worked great.) Add a little water to each batch, if needed.

Place vegetable puree and other seasonings into a large kettle and bring to a bowl. You can cook it a bit or just get it to a boil before canning. I let my simmer a bit before canning it.

Place into hot jars and place into canner for 40 minutes.



It’s that time of year…


If your garden is like mine, you’ve reached the point where you can’t eat as much as the garden is producing. I think it’s a good thing, but sometimes also feels hectic and a tiny bit (self-induced) stressful.

Over the last week, I’ve spent much of my spare time canning, preserving, freezing and dehydrating everything in site, including a lug of peaches that I ordered a few months ago and, of course, those also were delivered this week!

I didn’t take exact counts, but here’s a list of what I’ve made:

  • Canned salsa
  • Canned tomatoes — lots!
  • Canned peached
  • Canned applesauce (I made the applesauce first in the slow cooker, and that was a really easy way to get it cooking)
  • Frozen green peppers
  • Dehydrated roma tomatoes (sliced with my vintage tomato slicer!)
  • Dehydrated peaches

I stole an idea from a friend of mine and used the outdoor turkey cooker as the base for my canner. The propane heats up the water super fast and the mess and heat stays somewhat outside. And I wish I had a dollar for every sinkful of dishes that I washed!

My latest breakfast


With the garden coming in full force, I’ve adapted my breakfasts over the past few weeks. Here’s what I’ve been having:

Cherry tomatoes and cucumber chunks from my garden, plus a sliced hard boiled egg. For a few days, I also added avocado chunks, but I was out of avocado the day I took the picture.

Top it with salt and pepper and grab a fork on the way out the door. It’s pretty easy to eat this in the car (believe me, I know!) and with the garden tomatoes, it’s delicious. A few days, I added a splash of flavored balsamic vinegar, as well. That’s good too but not essential.

The only prep you need on this breakfast is to boil a few eggs Sunday night!

Here’s what I had for lunch today (if you care?)


Hey, it’s been a while, huh? Thought I would get back in the groove by showing you my lunch today.

I had:

  • Blueberries with a splash of white balsamic vinegar
  • Garden salad (literally, with most of the items from my garden), including spinach, cucumber, tomato, carrots and purple peppers, plus left over Asian salmon from dinner the night before
  • A round of cheddar cheese
  • A piece of dark chocolate

A great example a real-food lunch that was easy to prepare and tasted great!

What did you eat on your houseboat vacation?


TM and I had a really cool vacation with our nephews and niece this week. We rented a houseboat in northern Minnesota and spent four nights on the boats and four days cruising around in Crane Lake, Namakan Lake and Sand Point Lake.  We saw some beautiful scenery, had lunch at Kettle Falls and met a lot of mosquitoes.

The trip took place essentially in Voyageurs National Park, a remote park centered around the water and boats. There are essentially no resorts on the water (although you can find a couple on nearby rivers and on Kabetogoma Lake) and planning is key to this vacation.

Even as avid campers, it was a bit different for us, since we can rely on having some of the basics already in the camper. Plus, we usually camp in locations where we can run to a store, if we really need to. I began my managing this vacation with a massive list, created by culling through camping lists shared by others on the Internet and by compiling a menu for the week. I knew we would be busy, so I didn’t plan any lunches, just breakfasts, snacks and dinners, plus a couple ideas for dessert.

My goal was to bring along as much “real food” as I could, but I did take a few shortcuts.  Here’s the meals we ended up with, along with some notes.


Our two planned breakfasts were eggs with venison breakfast sausage and pancakes with bacon. I also had along some “breakfasty” snack items that would work for breakfast, including homemade granola bars, string cheese and fruit.  We ended up having scrambled eggs twice; the second time we had scrambled eggs, I stirred in some leftover vegetables (this is something my family affectionately calls “eggs with stuff in it.”)


Here’s the list of snacks that I brought. We were able to mix and match these into some ”lunches” and even desserts. And as I said, a few were used for breakfast.

  • Grapes
  • Apples
  • Plums
  • Watermelon
  • Eggs that I hardboiled on the houseboat (ask me sometime how that went after TM started driving his fishing boat in circles around the houseboat and it started really rocking
  • Trail mix
  • Venison summer sausage, cheddar cheese and whole wheat crackers
  • Homemade granola bars


The first night, we roasted hot dogs over the campfire and served them with chips and a homemade whole wheat pasta salad.  Our next dinner consisted of chicken kebabs with peppers, onions, muchrooms and cherry tomatoes and everyone pitched in to put the kebabs together. Our other two dinners had a lot in common, including baked beans and chips. But one was more hot dogs on the grill and the other was elk burgers with Italian seasoning.


We ate more than our fair share of S’mores, but we also tried out a recipe for Pineapple Upside Down Cake on the Grill cooked individually in tinfoil packets.  We liked these but all agreed we could make them better the next time with a bit more brown sugar and butter for more sauce.


As I said, the key to having these meals come together is planning:

  • Start your list early. As you’re cooking in the weeks ahead, jot down additional items that you use for various meals
  • Write out the menu and then think through the details. If you want seasoned elk burgers, you need to remember to bring the seasoning.
  • Keep spices to a minimum but make them count — I brought premixed “Italian” seasoning that I used in the burgers and in the pasta salad dressing, for example. I did also bring salt, pepper and garlic seasoning.
  • Use camping lists you find on the web and Pinterest as a way to “remind” you of the basics that you might forget, like butter, olive oil, maple syrup, ….

What’s for lunch today? Including recipe for spicy watermelon soup


I’m packing up the remnants of today’s lunch and thought I would share a picture and a recipe. I threw this lunch together last night, using whatever I could find in the kitchen.

Here’s what I had:

  • Spicy watermelon soup served cold — delicious and refreshing – I’m including the recipe below.
  • Salad made with sliced grape tomatoes, sliced multicolor peppers, a little goat cheese on top and a sprinkle of white balsamic vinegar
  • Handful of Triscuit crackers
  • Trail mix — I got this at Costco and to be fair, it’s not exactly “real food” but very close
  • Colby Jack cheese stick

I found the watermelon soup recipe in the July 14, 2014 issue of Woman’s World magazine.

Watermelon Gazpacho

5 cups coarsely chopped watermelon, plus 1 additional cup of finely chopped watermelon to stir into the soup

1/2 cup fresh cilantro (I used a couple tsps of dried)

1/2 cup chopped onion (I used red onion)

1 Tbs lime juice (I used fresh lemon juice)

1/2 cup chopped peppers (I used a mix of various colors)

2 tsp chopped jalepeno peppers (I used part of a frozen Super Chili pepper from my garden last year)

1 tsp ground cumin

1/4 tsp chili powder

Salt and Pepper to taste


In a blender, combine all ingredients except the extra 1 cup of watermelon. Puree until smooth.  Chill at least one hour.

Just before serving, stir in the additional watermelon.



Delicious flavor combinations for homemade kefir


Adding flavors to kefir during a second fermenting period is a wonderful way to add variety to your diet.  I’m planning to use this page as a running list of flavor combinations that I’ve tried.  You’ll see that one of my favorite sweeteners is maple syrup, because it is meets my own “real food” rules and still blends well.

Feel free to comment with flavors that you’ve developed.


  1. Blueberries sweetened with maple syrup
  2. Oranges (remove the peel but since you are blending later, some of the rind doesn’t matter), sweetened with maple syrup and spiced with about a tsp of pumpkin pie spice
  3. Red grapes sweetened with maple syrup
  4. Strawberries with maple syrup

Using kefir cheese as a delicious spicy snack


I made another batch of kefir cheese last week and I’ve discovered a delicious way to eat it.  Slather it on a whole wheat cracker and top it with jalapeno jelly for a great snack. The sweetness in the jelly helps temper the tanginess of the cheese just enough.

Moving on to other fermented veggies


We enjoyed the sauerkraut that I made a week or so ago, so I am trying out a few other vegetables this week. The jar on the left is carrots with basil and the one on the right is broccoli with onions and cilantro (BTW, this is a blue tinted jar and probably affects the color of how the items inside look).  I have no idea if either will be good and we won’t know for a day or so yet. The carrots don’t smell that great when you open them, but I am not a huge basil fan either, so we’ll see. The broccoli smell better when I punch them down to get them under the liquid each day.  I made both with kefir whey.  (I also have another batch of kefir cheese in the refrigerator and I am looking for a recipe to flavor it.)

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