I have another post ready for today’s “What’s In That?” Wednesday, but I ran across this report on Facebook and thought it is a great video on fruit “flavored” food items.  (I’m saving the post for next week.)  I have to admit that I’ve been duped by some of these foods. Check out this video to learn more about what’s really in those fruit flavored cereals and beverages.

Fruit “Flavored” foods

While I’m already an avid food label reader, this video reinforces the needs to be diligent about it for all food items.