I ran across a recipe for potato pancakes in the Sunday newspaper a few weeks ago. Using the veggies we had in the fridge, I was able to whip up a batch that tasted pretty good. We ate ours with a little Dijon mayo.
- 2 cups shredded veggies
- 2 eggs
- 1 tablespoon whole-wheat flour
- ¼ teaspoon salt
- Olive oil for cooking
Combine the veggies with the eggs, flour, and salt. Mix thoroughly. Heat a small amount of olive oil in a sauté pan over medium heat.
Once the oil has heated up, add pancake size dollops of the veggie mixture into the pan. Cook for several minutes until the bottom starts to brown. Then flip and continue to cook. Cool pancakes to a plate lined with paper towels.
It’s been quite a while since I’ve taken the time to post a “What in That” Wednesday post, but when I saw this commercial come on television this week, I knew I had to mention this one. It seems that the food marketers are starting to understand what we’re all looking for in “real food,” and trying to leverage that in their marketing.
Land O Lakes is now marketing their butter with canola oil as “with only 3 ingredients,” which is clearly targeted at those that are starting to read food labels and looking for words they can’t pronounce. This butter does only have three ingredients: cream, canola oil and salt. But, be sure to do your own research on canola oil before deciding if you agree that it meets your “real food” definition.
If you look back to my definition, real food means not eating processed oils. Canola oil is a processed oil made from Canola; Canola is an engineered plant developed in Canada. As noted, Canola is a processed oil, made by a procedure that involves a combination of high-temperature mechanical pressing and solvent extract, usually using hexane. Like most vegetable oils, Canola oil also goes through the process of bleaching, degumming, deodorizing, and caustic refining, at very high temperatures. In my opinion. Canola oil is NOT a “real food.”
I think we’re late to the cauliflower rice party — I know some of you have been making it for a long time. Here at my house, it’s just been the last six months or so, but wow, I wish I had known about it sooner.
It’s so easy to make if you have a food processor. Just pulse dry cauliflower until it looks like rice. Then put a dash of olive oil in a frying pan and stir fry the cauliflower rice. You can season it with spices, or include some diced onion. That’s it, and I think it takes better than rice!
As you’ve probably noticed, I have been making a lot of different frittatas lately. I like them because they so flexible in what you can use in them, can be eaten warm or cold and usually taste great.
This week, I tried baking them in single serving half pint glass jars instead of a pie plate. This turned out to be a great idea, since now they can easily be taken for breakfast on my trip to work. Just put plastic covers on them and store them in the refrigerator.
Today’s frittata recipe is easy, just onions, olive oil, potatoes, garlic and eggs, which are probably things you have in your kitchen already. To make them, thinly slice an onion and two potatoes.
Cook the onion in olive oil for about 5 minutes until it gets slightly carmelized. Then add the potatoes, about 2 cloves of garlic and about 2 cups of water. Cook about 10 minutes until the potatoes are softened. Let the onion and potato mixture cool.
Whisk 8 eggs in a bowl. Mix with onions and potatoes and pour into jars. Bake about 50 minutes (until they don’t have any liquid portion) in a 350 degree oven.
While out grocery shopping, I’m always on the lookout for new things to mix it up for the lunches that I pack and take to work. I gotta tell you that I’m skeptical on a lot of the single-serving items out there, since most don’t meet the “real food” guidelines. And, in a lot of cases, I don’t even look, just assume they won’t cut it.
So, I have to admit that I probably passed by these single-serving guacamole minis at Costco several times. But, I guess I’m getting a little smarter, because last week, I checked out the ingredient listing on them and found out they are awesome. They have just five ingredients (avocado, dehydrated onion, white vinegar, salt and garlic) and are all organic.
As for flavor, they taste like any good guacamole. I like it spicy so I’m adding in a dash of something to spice it up when I eat it. I usually dip carrot sticks, but if I had jicama on hand, I’d definitely use that. And, I think many other dipping vegetables would also be awesome.
I tossed a few in my fridge for snacking and lunch packing. The gal at Costco told me she freezes them and they are still great, so I put the remainder into my freezer. I haven’t tried those yet, but I’ve got my fingers crossed.
Have you run across any good items that were better for you than you expected?
Well, today I got soup at the new Potbelly restaurant in Fargo, but I did bring my lunch all week. These are the lunches I packed late Sunday afternoon, which is a huge time saver for me and pretty much guarantees that I’ll actually bring my lunch during the week. I’ve learned that if I leave it for each evening, I will inevitably be too busy to get one made each night.
All four days this week included a large salad made with English cucumbers, grape tomatoes, celery, and red and yellow peppers. I keep a small bottle of balsamic vinegar in my desk drawer to use as a salad dressing.
Lunch #1 included the salad, plus some canned tuna mixed with roasted red pepper, a honeycrisp apply, Sunbutter and a few green olives.
For my second lunch this week, I had leftover jerk chicken, dried cherries and cocoa roasted almonds.
No, the salad doesn’t get boring. The next day I had another honeycrisp apple, this time with natural peanut butter. I also had spicy pickled green beans, and the empty container was for some frozen shrimp that I packed that morning. Yum!
And finally, here’s another serving of canned tuna, this time topped with dill relish. I also had a few slices of dried peaches, a small serving of white cheddar cheese and a Pumpin Pie Larabar (a new flavor I just tried that was very good!).
Yesterday, I was looking for a quick lunch and here’s what I came up with. I took a mushroom and Swiss burger out of the freezer and fried it (which I NEVER do and still would have preferred to grill it, but that didn’t feel quick and it also was pretty cold outside). I served it with ketchup (not real food, BTW), mustard and a dollop of dill relish. I purchased the burger from my local butcher shop.
Fast, easy, delicious!
Wash the squash and cut a slice off one side so that it doesn’t roll when you cut the rest of the slices.
Slice the entire squash into 1/4″ slices (if they get thinner, they are even better). (Mom’s editorial comment: “They are so pretty as they have a scalloped edge.”) Discard the middles when you get to where you are cutting into the seeds.
Dip in olive oil and then parmesan cheese. Put them on cookie sheets and bake in a hot oven. I start with one pan on the lowest rack, bake for 10 minutes and then move to a higher rack. Then, put the other pan on the lower rack. I had the oven at about 400. Salt as desired.
I used this dish a couple days ago to warm up two items — chipotle shredded pork and roasted butternut squash.
It’s a unique dish and I don’t know that I’ve seen one like it other places. The divider is nice when you’re cooking multiple things. I think warming up leftovers is a great example of when a dish like this can be useful. I love that it’s unusual but in a utilitarian way.
To me, though, the dish brings back memories — memories of the beautiful woman that owned it before me. Her name was Charlotte (which is very similar to my name) and she was my great aunt. I remember many things about her, including her love of gardening and her ability to use a use her spinning wheel to make wool into yarn. She had a large sale when she and her husband downsized from their large farmhouse and moved into town and I actually have several items from this woman, and each time I use them, they bring back a warm feeling about her.
I’ve had about 10 butternut squash waiting in my garage since the first freeze and yesterday was the day to do something with them. I know that they would keep fine just in the garage, but with that many squash, I just wasn’t sure we’d eat them fast enough.
So , I cut them in half and roasted them in the oven at 400 degrees for about 45 minutes. (You do need to scrap out the seeds before roasting.) I added about a half inch of water to each pan. I ended up doing two batches.
Once they had cooled, I peeled them and mashed them. I did find that the ones that had gotten brown on the skin were much easier to peel (good tip!). Now I have several containers of roasted squash in my freezer for soups or just eating. I saved out a couple servings for dinner tonight with the shredded pork that I had in the slow cooker all day yesterday.